Six Flat Belly Foods!

While summers drawing near were all trying to get in shape, as we all know the key to the perfect summer body is 80% healthy eating and 20% working out! Check out these six flat belly foods to give you a jump start to that summer body!

  1. Mushrooms – Natural source of Vitamin D
  2. Low-Fat Chocolate Milk – The ideal carb to protein ratio
  3. Salmon – Full of Omega-3 fatty acids
  4. Whole Grains – Burns body fat by releasing their energy so insulin levels don’t spike
  5. Berries – Full of fiber which prolongs your sense of satisfaction
  6. Turkey – Low in calories and high in protein

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