Six Flat Belly Foods!
SIX FLAT BELLY FOODS!
While summers drawing near were all trying to get in shape, as we all know the key to the perfect summer body is 80% healthy eating and 20% working out! Check out these six flat belly foods to give you a jump start to that summer body!
- Mushrooms – Natural source of Vitamin D
- Low-Fat Chocolate Milk – The ideal carb to protein ratio
- Salmon – Full of Omega-3 fatty acids
- Whole Grains – Burns body fat by releasing their energy so insulin levels don’t spike
- Berries – Full of fiber which prolongs your sense of satisfaction
- Turkey – Low in calories and high in protein