SIX FLAT BELLY FOODS!
While summers drawing near were all trying to get in shape, as we all know the key to the perfect summer body is 80% healthy eating and 20% working out! Check out these six flat belly foods to give you a jump start to that summer body!
- Mushrooms – Natural source of Vitamin D
- Low-Fat Chocolate Milk – The ideal carb to protein ratio
- Salmon – Full of Omega-3 fatty acids
- Whole Grains – Burns body fat by releasing their energy so insulin levels don’t spike
- Berries – Full of fiber which prolongs your sense of satisfaction
- Turkey – Low in calories and high in protein